Detox water

Lemon Cucumber Water

Lemon Cucumber water is a popular detox drink. This drink is also serve at the spas but it is easy to make so you can make it at home and drink it anytime you want.
We all know that water can make us hydrated throughout the day but adding cucumber,lemon and mint can add flavor and more nutrients for the body.
The benefits of the cucumber water is it can help weight loss. You can substitute your sodas, energy drinks and instant juice with this.
This drink is packed with antioxidants and can prevent cancer,diabetes,heart diease and etc.
This drink is rich in vitamin C,beta carotene and manganese.
It can also lower the blood pressure. It can also help you to have healthy skin.
It helps you body to flush out toxins and maintain a healthy complexion.
This drink is alos rich in vitamin K that can make your bones healthy an prevent blood cloth.

Ingredients:
1 Large lemon, sliced
1 small Cucumber,sliced
10 pieces mint leaves
10 cups water

How to make detox water:

1) in a large pitcher combine the lemon, cucumber, mint and fill it with water.
2) let it sit in the fridge overnight so the flavor will infuse into the water.